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Kat Hathaway: Soul Centred Psychotherapist & Relationship CounsellorDip SCP, BA Psych (Hons), Clinical member ASCP, PACFA and ARCAP listing #22054
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5 Great Reasons to Choose a Soul Centred Psychotherapist

5 Great Reasons to Choose a Soul Centred Psychotherapist

Posted by kathathaway in on 23 April, 2018

Why choose a Soul Centred Psychotherapist?  This question is a common and understandable one.  After all, the Medicare Better Access to Mental Health Scheme offers up to 10 rebated sessions with selected professionals… it seems like an obvious choice.  However, there are some important things to consider about the style of therapy you’re seeking … […]

The Secret Gift of Ritual (for when life doesn’t go as planned)

The Secret Gift of Ritual (for when life doesn’t go as planned)

Posted by kathathaway in on 25 February, 2018

The Secret Gift of Ritual (for when life doesn’t go as planned) For many of us, change is difficult.  Whether it is anticipated or unexpected, chosen or beyond our control, change challenges us on many levels.  It can disrupt our sense of identity, disturb the routine of our life, and rattle our beliefs about our […]

Resuming … 2018

Resuming … 2018

Posted by kathathaway in on 14 January, 2018

Resuming … 2018 The pillows are plumped, the path is cleared, the candle is lit, and the step is swept.  After a 4 week holiday hiatus from this work, I am resuming for the year tomorrow.  It is with much anticipation that I open my door again.  The privilege of working with another individual so […]

Emotions Series – Regret

Emotions Series – Regret

Posted by kathathaway in on 5 December, 2017

Regret How often do you hear people exclaim “No regrets, right?” or state emphatically “You should never regret anything in life”?  Regret seems to be one of the most denied or rejected emotional states.  It often holds connotations of bitterness or melancholy, and although these other feelings can be there also, regret has an additional […]

Understanding Trauma

Understanding Trauma

Posted by kathathaway in on 1 September, 2017

The word ‘trauma’ comes from the Greek term for ‘wound’.   This wound occurs when events overwhelm an individual’s mind body system with feelings that are too much to cope with. In working with trauma, Soul Centred Psychotherapy draws upon the latest in neuropsychological research to enable a comprehensive treatment …

Developing Mindfulness

Developing Mindfulness

Posted by kathathaway in on 1 August, 2017

What is happening right now? … what are the sounds you can hear, the aromas you can smell, the sights you can see?… you could now turn your attention from the outside world, to what’s happening in  your inner world … to the temperature of your body, to the weight of it …