101 Self-Care Suggestions for When It All Feels Like Too Much
‘Self care’ has become a bit of a buzz word lately, and for good reason.
In the context of an out of balance culture which saturates us with the message to be always going bigger, better, faster, it’s essential to know how to look after ourselves. Often that might be a simple as going for a walk in nature or doing something creative. Other times, it might be more significant, like taking an entire ‘mental health day’ or unplugging from technology for a while.
As a Soul Centred Psychotherapist, I can also offer mind body techniques to assist you in correcting imbalances in your central nervous system. This is self care taken to an even deeper level, and is crucial for relieving stress, experiencing full relaxation and supporting healthy decision making.